Practice this exercise for a month and see the change in your thinking process. This exercise to reduce negative thoughts will only work if you believe in yourself and the power of positive thinking. I’m not the one to say that this exercise will help you banish your negative thinking. Does This Exercise Help Negative Thoughts? Only with time, patience with yourself, and lots of effort will you be able to change your habit. The process of changing your negative thoughts to positive is slow and gradual. If you don’t believe in your thoughts, you won’t be able to change your thinking effectively.ģ. Your positive thoughts need to be realistic and at least believable to yourself. With practice and consciously making an effort to change your mindset, only then you will be able to change your habit of thinking positively first.Ģ. The process of changing negative thoughts to positive ones is a conscious effort. While this may not sound as effective, it can help you understand that your thoughts are negative and you need to stop. This last step might sound a little silly but this works! When a negative thought pops up in your mind, pull up a mental “STOP” sign. If a situation is not okay, then instead of thinking “ Everything is okay”, think “ With control, I can make this situation better” Step 6: STOP! If you don’t believe in your positive statement, it will not work. Keep in mind that your positive thought should be something realistic and believable. I know it will not be easy to practice immediately and your mind will fixate on the negative more but with practice, you will be able to change your habit of thinking negative first. Every time a negative thought pops up in your mind, chase it away with two positive ones. The next step here is to think two positive thoughts for your one negative thought. If you can’t and won’t say a negative statement to a loved one, why do you say it to yourself? Step 5: Think 2 For 1 How is your negative self-talk affecting you?Īnswering these questions can help you become aware of the why, what, where, and hows of the negative thought.Are you gaining something from this thinking?.Can you say this thought out loud to others?.How often do you think negatively, in a day?.Step 4: Question Your ThinkingĪs you become aware of your negative thought, ask yourself: By being aware of your thought, one by one, you can learn to stop and change the thought before moving on to the next. Sometimes, people think one negative thought after the other. Becoming aware of how the thought is making you feel is important to stop the vicious cycle of repetitive negative thinking. The next step is to recognize the thought and the physical reaction it’s bringing. You can also jot down words or draw a picture you associate with the thought, feeling, and emotion. Is it hopelessness? Is it anger? Is it sadness? What is it? Once you’ve become aware of your emotion, notice where the feeling is in your body. Focus on the feeling, the emotions your thoughts are producing. ![]() Step 2: Focus On ItĪfter you’ve written your thoughts on the paper, take a pause. This will help you focus on the positive thoughts when your mind is clear of the negative ones. It is important to write down your thoughts on a paper as this activity helps you transfer (metaphorically) your thoughts from your mind to a paper. Just write what you’re thinking or whatever negative thought your mind brings up. On the paper, write down your negative thoughts. Just follow these steps: Step 1: Write It Down Using the power of positive thinking, you will be able to shift your habit of negative thinking. This “2 For 1” exercise will help you think about positive outcomes for the future instead of negative outcomes your mind conjures up first. To practice this exercise, you don’t need anything more than a pen, paper, and a quiet place where you can focus on your thoughts. Soon, thinking positive thoughts for every negative one became a habit. Slowly, when I started doing this exercise regularly, I realized that I can change my thoughts without much effort. At first, I was baffled because how can I think positively when all my mind conjures up are negative thoughts? She told me to think two positive thoughts for every negative one. When I started therapy, my therapist, a very kind and patient woman, taught me exercises to work upon my negative thoughts. While my mind knew that these thoughts were stemming from my symptoms of depression and how I was being treated by my bullies, it didn’t stop it from thinking these thoughts.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |